Prawns are good for your heart.

A report on a balanced diet from the National Health Service states that prawns are good for the heart.

A report on a balanced diet from the National Health Service states that prawns are good for the heart.National Health Service in states that a healthy balanced diet should include at least two portions of fish a week, including one of oily fish. Prawns belonged to the group shellfish, which had been low in fat and contains long-chain omega-3 fatty acids, could help to keep the healthy heart.

Victoria State Government's report on causes of high cholesterol, states that one could eat prawns, as a part of a healthy balanced diet as it is low in saturated fats and trans-fats, without increasing their risk of heart disease.

Reference links

National Health Service

supports

Victoria State Government

supports

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